Top 7 Foods for Healing Leaky Gut

24 Mar 2016

In this video I’m going to share with you the top 7 foods to heal leaky gut and the leaky gut diet. Leaky gut syndrome is where proteins like gluten leak through the intestinal wall and get in your bloodstream causing systemic inflammation.

The top 7 foods to get rid of leaky gut for good are:

1. Bone Broth

a. 8 oz 2 times a day

2. Kefir or fermented yogurt

3. Fermented vegetables

4. Coconut oil

5. Wild caught fish like Salmon

6. Flax seeds

7. Steamed vegetables or vegetables in the crockpot: broccoli, cauliflower, celery carrots, cabbage or squash are all great

In addition I would eliminate grains and processed foods from you diet and stick to these 7 superfoods. To learn more about leaky gut check my article here:…