Learning to Respond Not React – Tara Brach

11 Aug 2017

Published on 19 Sep 2015
Tara Brach – Learning to Respond Not React – 09/02/2015

When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ourselves and/or others. This talk offers three interrelated strategies that can serve us when we’re triggered by stress, and help us find our way back to our natural wisdom, empathy and wholeness of being. By de-conditioning habitual reactivity, we are increasingly able to respond to our life circumstances in ways that serve healing and awakening.