Published on 28 May 2012
Tara Brach – Attend and Befriend: Healing the Fear Body – 3/30/12
Our fear management strategies–versions of fight/flight– contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.
To learn more about Tara Brach, go to www.tarabrach.com