What are activated nuts?

Activated nuts have been soaked in water and salt for a period of time, which starts off the germination or sprouting process, then dehydrated at a low temperature. Soaking increases the nutrient value of the nuts along with breaking down the problematic compounds that help enhance their digestibility.

Why you need to activate nuts

Raw nuts are a fantastic healthy snack, loaded with protein, healthy fats, fibre and important minerals like zincmagnesium and calcium. However, nuts also contain natural chemicals that can interfere with the absorption of these nutrients. Raw nuts contain phytic acid and enzyme inhibitors that can reduce the body’s ability to absorb certain nutrients properly. Eating large amounts of raw nuts can put extra pressure on yourdigestive system and may cause uncomfortable digestive symptoms like bloating, heaviness and nausea. So what’s the answer? Activate them!

How to activate nuts

Activating nuts at home is very simple; all you do is add 2 cups of your choice of nuts in a bowl and cover them with water mixed with salt. If you are using almonds, hazelnuts, macadamias, or peanuts use 2 teaspoons of salt in enough water to cover your nuts. For pecans and walnuts you only need to use 1 teaspoon of salt.

Leave the nuts to soak for around 7-12 hours (almonds will need longer, between 12-14 hours). Strain the nuts and place them on a baking tray and place them in a low heat oven (on no more than 65*C to make sure you preserve the nuts essential fats and nutrients), for around 12-24 hours. Make sure the nuts are totally dry before you remove them from the oven, otherwise they can go moldy. When they’re done store them in the fridge in an airtight container.


The secrets of the pineal gland

Ancient traditions knew of the pineal and enshrouded its mysteries in their lore. They knew that the pineal plays a role in our spiritual development and communication with spiritual beings. But with an increasingly toxic world, many people do not know of the innate gifts inherent to an open pineal.

Find out more about the pineal, how it is affected by pollution and diet, and how you can begin to reawaken the seed of the soul.

Gaia: www.gaia.com/video/secrets-pineal-gland

7.83 Hz | The Powerful Healing Frequency of Earth’s Magnetic Field

The earth itself vibrates as a resonance of 7.83Hz and better known as the “Schumann Resonance. MP3 available for sale HERE: https://powerthoughtsmeditationclub.d… This vibration is considered the natural state of everything. Brainwaves 7.83 Hz – Schumann earth resonance. Grounding, meditative – Pure Binaural Beats (The Frequency of the Earth)

Our hearing range is 20 – 20000Hz. This is a 7,83Hz binaural beat. Binaural beats are created by having to different frequencies in stereo (one left and one right), where the difference between the two create one frequency together. Here´s an example: the left frequency is set to lets say 170hz, and the right frequency is set to 177, 83hz. The difference between the two (177,83 – 170 = 7,83) creates the frequency of the binaural beat. 170Hz is a frequency we easily can hear. Binaural beats can be created at a lower or higher frequencies than this within the 20Hz – 20000Hz range. So if we took 528Hz on the left, and 532 Hz on the right, we would create a 4Hz theta binaural beat. Hope this info clears up any confusion.

Can be used to balance your brain, relax, reduce anxiety, heal your body, connect spiritually, enhance cognition, enhance emotional intelligence, mood enhancement, Sleep help and much much more.

Manipura (3th) Chakra Balancing on Schumann Resonance (7,83 Hz) – Tone C (480 Hz)
7.83 Hz – Schumann earth resonance. Grounding, meditative, Leaves you revitalized

Is it possible to turn color into sound? Theoretically and poetically, it is. Practically? YES!!! That’s exactly what we did in this video… and guess what, we got a perfect match !!! After we turned wavelength interval to frequency interval, we got musical tones that perfectly matched colors that are traditionaly used to represent 7 chakras.

Manipura or manipuraka is symbolised by a downward pointing triangle with ten petals, along with the color yellow. The seed syllable is Ram, and the presiding deity is Braddha Rudra, with Lakini as the Shakti.
Manipura is related to the metabolic and digestive systems. Manipura is believed to correspond to Islets of Langerhans, which are groups of cells in the pancreas, as well as the outer adrenal glands and the adrenal cortex. These play a valuable role in digestion, the conversion of food matter into energy for the body. The colour that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.
Corresponding deity for material element of this chakra is Agni.

The Schumann resonances (SR) are a set of spectrum peaks in the extremely low frequency (ELF) portion of the Earth’s electromagnetic field spectrum. Schumann resonances are global electromagnetic resonances, excited by lightning discharges in the cavity formed by the Earth’s surface and the ionosphere.

Slow Shamanic Tantra Music – Shamanic Drum & Kalimba Meditation DMT release | Calm

Published on 12 Jan 2017
A very slow, gentle, beautiful shamanic tantra love music. Ideal as a spiritual soundbath, yoga or deep tantric love experience music. With deep, warm yet firm sound of the shaman drum. Awakening, healing, stimulating kundalini, stimulating Qi flow & meridian response, expanding one’s consciousness. Promoting stillness & inner peace where two bodies & two souls make one. Where you dissolve into oneness. DMT & Pineal Gland Activation soundscape.
This meditation contains shaman drum, kalimba (played with a soft stick) & skin sounds.

Healing Trauma: The Light Shines Through the Broken Places with Tara Brach

Published on 24 Mar 2017
Healing Trauma: The Light Shines Through the Broken Places with Tara Brach (03/08/2017)

Most of us have encountered trauma either in our own direct experience or with someone in our immediate circle. This talk examines the shame and suffering that arise from trauma and how meditation practices can support a path to full spiritual healing. We focus on practices that help us access a sense of love and safety, and then increase our capacity to bring presence to the unprocessed, unlived life in the body. (Note: For many who suffer from PTSD, therapy is invaluable and these practices are not considered as a substitute.)

Thich Nhat Hanh – Being Peace

Thich Nhat Hanh delivered the words on this compact disk to an assembly of 700 gathered at Green Gulch Zen Center in Muir Beach, California, on November 3, 1985, and inspired the creation of the best selling book, Being Peace. The teachings contained here provide a crucial antidote to our busy lives, and because of Hanh’s experience with the war and his willingness to face the realities of our time, these teachings are also about suffering, reconciliation, and peace.

Thich Nhat Hanh – Being Love

Thich Nhat Hanh – Being Love — Teachings to Cultivate Awareness and Intimacy — (Excerpted From Teachings on Love)

Weaving together traditional stories, personal experiences and core concepts, Thich Nhat Hanh offers step-by-step practices that foster understanding and intimacy in any kind of relationship: between lovers, parents and children, even those who have done us harm.
According to the practice of mindfulness, our complete awareness in the present moment is the key to lasting transformation in all areas of our lives-especially in our most intimate relationships. On Being Love, Zen master Thich Nhat Hanh shows us how to cultivate the four basic qualities of authentic love-maitri (loving-kindness), karuna (compassion), mudita (joy), and upeksha (freedom). When we look deeply into ourselves and our loved ones, these qualities Begin to blossom effortlessly within us, nurturing ourselves and those around us.

Thich Nhat Hanh – The Art of Mindful Living – Part 1

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating, here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today’s world.

I receive many touching comments on the Thich Nhat Hanh videos and I’m really happy they have managed to reach so many people and I’m able to help spread his timeless and invaluable teachings. However, it is not without some guilt, considering I have uploaded these talks without permission. I hope if they have been inspiring and meaningful for you that you can either buy the original recordings or donate to Plum Village, to help contribute to the beautiful and important work that is being done there.
Purchase CD here http://tinyurl.com/artofmindfulliving