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After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver

In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain…

Wim Hof The Iceman Demonstrates His Breathing Technique with Lewis Howes

Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the…

Attend and Befriend: Healing the Fear Body – Tara Brach

Published on 28 May 2012 Tara Brach - Attend and Befriend: Healing the Fear Body - 3/30/12 Our fear management…

Trusting Ourselves, Trusting Life – Tara Brach

Published on 28 Oct 2015 Trusting Ourselves, Trusting Life - Tara Brach (10/09/2015) How can we trust in basic goodness…

Learning to Respond Not React – Tara Brach

Published on 19 Sep 2015 Tara Brach - Learning to Respond Not React - 09/02/2015 When stressed, we often react…

The Power of Now by Eckhart Tolle Audiobook complete

The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle. The book is intended to be a…

Mindful Eating with Mayo | Karen Mayo

Karen Mayo, the author of Amazon best seller, "Mindful Eating" has guided numerous people to losing inches, pounds and medications…

Why Food Is The Most Powerful Drug | Dr. Mark Hyman

Food is the most powerful drug — and is a simple way to biohack your health and restore balance in…

The Underlying Mechanisms of Depression

This is a story about depression... and an important mechanism that emerging research shows may have a very interesting relationship…

Kombucha- Elixir of Life

      Have you heard of Kombucha, the beverage the ancient Chinese called the “Immortal Health Elixir?” It’s been…

Glyphosate Pretending to be Glycine: Devastating Consequences – Stephanie Seneff, PhD

Glyphosate is the active ingredient in the pervasive herbicide, Roundup. Glyphosate's inventor, Monsanto, has assured us that glyphosate is nearly…

Biohacking 101 with Dave Asprey

Is butter back? What is the deal with coffee? What exactly is biohacking? Does calorie counting actually work? What fats…