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After watching this, your brain will not be the same | Lara Boyd | TEDxVancouver

In a classic research-based TEDx Talk, Dr. Lara Boyd describes how neuroplasticity gives you the power to shape the brain…
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Wim Hof The Iceman Demonstrates His Breathing Technique with Lewis Howes

Warning - important message, please read carefully: The breathing exercise has a profound effect and should be practiced in the…
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Attend and Befriend: Healing the Fear Body – Tara Brach

Published on 28 May 2012 Tara Brach - Attend and Befriend: Healing the Fear Body - 3/30/12 Our fear management…
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Trusting Ourselves, Trusting Life – Tara Brach

Published on 28 Oct 2015 Trusting Ourselves, Trusting Life - Tara Brach (10/09/2015) How can we trust in basic goodness…
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Learning to Respond Not React – Tara Brach

Published on 19 Sep 2015 Tara Brach - Learning to Respond Not React - 09/02/2015 When stressed, we often react…
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The Power of Now by Eckhart Tolle Audiobook complete

The Power of Now: A Guide to Spiritual Enlightenment is a book by Eckhart Tolle. The book is intended to be a…
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Mindful Eating with Mayo | Karen Mayo

Karen Mayo, the author of Amazon best seller, "Mindful Eating" has guided numerous people to losing inches, pounds and medications…
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Why Food Is The Most Powerful Drug | Dr. Mark Hyman

Food is the most powerful drug — and is a simple way to biohack your health and restore balance in…
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The Underlying Mechanisms of Depression

This is a story about depression... and an important mechanism that emerging research shows may have a very interesting relationship…
Kombucha- Elixir of Life

Kombucha- Elixir of Life

      Have you heard of Kombucha, the beverage the ancient Chinese called the “Immortal Health Elixir?” It’s been…
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Glyphosate Pretending to be Glycine: Devastating Consequences – Stephanie Seneff, PhD

Glyphosate is the active ingredient in the pervasive herbicide, Roundup. Glyphosate's inventor, Monsanto, has assured us that glyphosate is nearly…
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Biohacking 101 with Dave Asprey

Is butter back? What is the deal with coffee? What exactly is biohacking? Does calorie counting actually work? What fats…