Attend and Befriend: Healing the Fear Body – Tara Brach

11 Aug 2017

Published on 28 May 2012
Tara Brach – Attend and Befriend: Healing the Fear Body – 3/30/12

Our fear management strategies–versions of fight/flight– contract our body and mind, and separate us from others. As we learn to pause and contact the bodily fear with a gentle, mindful awareness, our sense of being enlarges. We rediscover our belonging to presence, love and life.

To learn more about Tara Brach, go to www.tarabrach.com

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