7 Ways to Optimize your Cholesterol

24 Mar 2016

“My doctor says my LDL cholesterol is really high and he’s concerned,” is this week’s house call question. “Now you’re saying that I should eat more fat, which should improve my cholesterol. I thought fat was the last thing I should be eating with high cholesterol.”

I know how confusing cholesterol and dietary fat has become. The media, many scientists, and even doctors still disseminate outdated research on nutrition.

The reality is, most of us have little understanding about our cholesterol levels in our blood and the whole topic is much more complicated than we thought.

cholestrol